Achieving complete health and my coaching philosophy
FREE PREVIEWWhy should we care about getting leaner?
FREE PREVIEWWhat can we learn from the healthiest people in the world?
FREE PREVIEWHow to measure your progress
The role of nutrition in getting lean and improving health
Planning your fitness journey with the use of SMARTIES
Priorities of Nutrition Part 1 - What makes us gain, maintain or lose weight?
Calories, Calorie deficits and how fats to lose it
Calculating your Calorie Needs
Priorities of Nutrition Part 2 - Does what we eat and when we eat matter?
Priorities of Nutrition Recap Quiz
What are macronutrients?
Protein...to grow (and much, much more)
Carbs...to go
Fats...for Mojo
Alcohol...and empty Calories
Introduction to applying it to your lifestyle
The importance of food diaries
My top tips for food diaries
How to shop savy
How to read food labels
How to create a healthy, balanced plate
How to structure your diet around your life
Exercise nutrition recommendations